Individually, how might I benefit from Counselling?

From time to time, life throws us challenges that seem insurmountable. Alternatively, the ‘final straw’ might seem small, but follows an accumulation of other stressors, which all add up.

Counselling plays a crucial role in enhancing mental health and overall well-being by providing a supportive environment for adults to explore their thoughts, feelings and behaviours.

Through various therapeutic techniques, you will identify and reframe negative thought patterns that contribute to emotional distress. This alleviates symptoms of mental health distress such as anxiety and depression and fosters personal growth by promoting self-awareness and resilience.

My sessions provide Adults with the following range of benefits:

While REAL RESOLUTIONS does not provide Couple Counselling , couples are welcome to attend to enhance their relationship through: