• You will be able to share your thoughts and concerns in a warm and safe environment, with a non-judgemental and caring professional
  • You can move through your issues, at a pace that works for you
  • You will be encouraged to explore relevant issues to gain insights, recognise patterns and find understanding, all of which, will help you move forward
  • You will learn practical skills and strategies to assist with managing your circumstances
  • You will feel empowered